The Power of Pets

This year at the Phoenix Center, we have a Masters of Social Work student from the University of Denver named Caroline who is interning as a Survivor Advocate, accompanied by her trained therapy dog Moose! Caroline is getting a certificate of Animal-Human-Environment Interactions, which she is hoping to use in her clinical social work career. This year Moose has been greeting clients of the PCA and sitting in appointments to provide extra emotional support for folks.

If you are an animal person, you know the feeling of immediate happiness at seeing a pet after a stressful day, and how much better you feel after cuddling them. There are many studies that support the positive effects animals have on our mental health. A study done by BMC Psychiatry found, “qualitative studies illuminated the intensiveness of connectivity people with companion animals reported, and the multi-faceted ways in which pets contributed to the work associated with managing a mental health condition, particularly in times of crisis” (Brooks et al, 2018).

 

For survivors, there is also a lot of evidence that pets and/or service animals can help with symptoms of the trauma they have experienced. You may be wondering: how do pets do this? According to evidence from an article in Frontier in Psychology, explanations for why animals may help with trauma symptoms include the following:

  • “the sensory stimulation of animals provides a comforting tether to the present moment, possibly minimizing intrusion symptoms

  • animals serve as ‘social facilitators,’ possibly reducing symptoms of avoidance and experiences of isolation and disconnection

  • connection with animals causes secretion of oxytocin, possibly reducing hyper-arousal symptoms” (O’Haire et al, 2015).

 

Overall, our pets are not only adorable, but they can also really help us improve our mental health when we go through hard times.

 

Sources

Brooks, H. L., Rushton, K., Lovell, K., Bee, P., Walker, L., Grant, L., & Rogers, A. (2018). The power of support from companion animals for people living with mental health problems: a systematic review and narrative synthesis of the evidence. BMC psychiatry, 18(1), 31. https://doi.org/10.1186/s12888-018-1613-2

O’Haire, M. E., Guérin, N. A., & Kirkham, A. C. (2015). Animal-Assisted Intervention for trauma: A systematic literature review. Frontiers in Psychology, 6.https://doi.org/10.3389/fpsyg.2015.01121